Dance and Depression

I know it’s difficult times, it sucks, but for 5 min ….Let’s dance, let’s get in a high state of mind.
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🌸You can get out of your bad mood within seconds by getting up and moving and start dancing or jumping.
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🌸When I get moody, this is what I do, once I have realized it:-)
It sometimes takes a while.
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🌸I find a bad mood just stops me from having a beautiful experience in life and #grow and eventual be fulfilled.
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🌸As I learned from my super coach Tony Robbins:
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🌸Only growth and contribution will give you fulfillment that will never stop
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🌸To serve others – will stop #depression
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🌸To do business stops depression, because it aims to serve others.
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💕Pleasure is in the BODY
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💕HAPPINESS is in the mind
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💕Joy is in the SPIRIT
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🌸You only get Joy, when you are GROWING and GIVING
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🌸And the reason why you don’t stay fulfilled is that LIFE wants you to grow.
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So join me in a little lovefest of DANCE!
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much love,
Yvette xoxo 🌸💕🌸

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