Talk: Hormones: What they are, how they work and why you should care

By Yvette Frick | 18. June 2018

Hormones: What they are and why you should care I am very happy to be able to give a talk on hormones, next Monday, 25.06.2018 in the beautiful Anjaly Yoga Studio in Meilen. Hormones: What They Are, How They Work, And Why You Should Care. • What are Hormones? • Symptomes of hormonal disorder •…

Good news for all with depression

By Yvette Frick | 14. May 2018

What is an amino acid? It sounds too good to be true, but an amino acid called tryptophan can actually relieve depression. How does it work, and what is an amino acid (AA)? Proteins consist of many amino acids. So they are naturally in the body. In our DNA is written, how the individual amino…

Vitamin D deficiency – a mass phenomenon

By Yvette Frick | 3. May 2018

Research Vitamin D deficiency is common today and is a major cause of illness in many people. The scientist William B Grant, PhD, author of many scientific articles on Vitamin D and founder of the Sunlight, Nutrition and Health Research Center, has shown that the optimal vitamin D level in is above 40ng/dl. This is…

Hormones in saliva- Hormone Consultation in Zurich

By Yvette Frick | 2. March 2018

Why Hormones are tested in saliva? Hormone control the human body and its functions every second  of life: reproducion growth digestion metabolism immune system and much more The fine coordination between the different hormones is of great importance. Is something going wrong here and the body gets into a dysbalance you will feel very quickly…

Hormone Dysbalance or High Cholesterol

By Yvette Frick | 22. February 2018

Cholesterol – main basic substance for all hormones Cholesterol (HDL/LDL) is an important basic substance for hormone synthesis. Therefore you should also think about your hormone level if your cholesterol  is  above 200mg/dl. It may be useful for the body to produce a lot of cholesterol as it may be needed for hormone synthesis. Through…

Green Energizer – Magnesium Boost – Supercharge Me

By Yvette Frick | 21. February 2018

GREEN ENERGIZER – SUPERCHARGE ME is easy and affordabel to make, it is well balanced with Magnesium, lots of fibre, carbohydrates, Protein and vitamines. It is great for the start of the day or as a “pick me up” drink later on. INGREDIENTS 1 apple 1 banana handful of kale handful of spinach 2 tsp of…

Nutritional Therapy – Your food should be your remedy

By Yvette Frick | 21. February 2018

Hippocrates of Kos Already said “Your food should be remedies and your remedies should be food!” How is this to be implemented today? With an unmanageable amount of dietary forms and nutritional guidelines, one can be quickly overwhelmed. What is healthy? Vegetarian, vegan, organic or regional? For me, holistic nutritional advise means to advise you…

How does a hormone consultation actually work?

By Yvette Frick | 24. January 2018

First Appointment Our first session will be about 2 hours in which I will ask you a lot of questions regarding your symptoms, lifestyle and habits. I will explain to you which Hormone Test is apropriate for your symptoms and together we order the test kit online. After a few days you will receive the…

Is Reflexology Voodoo?

By Yvette Frick | 24. January 2018

How does a reflexology massage work? My patients are always amazed at how healing and relaxing the pressure and massaging of the reflex zones on the foot are. Sleeping disorders or indigestion are gone as if by magic, I often hear from clients. Well, not by magic, it was not a voodoo, it was my…

Cranio-Sacral-Therapy

By Yvette Frick | 24. January 2018

What is Cranio-Sacral-Therapy? Cranio-Sacral-Therapy (from the Latin cranium: skull: sacral: the sacrum) is an alternative medical treatment that has evolved from osteopathy. It is a manual procedure in which handgrips predominantly in the area of ​​the skull, the neck, the upper body, the spine, the sacrum, the diaphragm, the pelvis and the feet are used.…