Green Energizer – Magnesium Boost – Supercharge Me

GREEN ENERGIZER – SUPERCHARGE ME

is easy and affordabel to make, it is well balanced with Magnesium, lots of fibre, carbohydrates, Protein and vitamines. It is great for the start of the day or as a “pick me up” drink later on.

INGREDIENTS

1 apple

1 banana

handful of kale

handful of spinach

2 tsp of Hawaian Spirulina powder

1 tbs flax seeds

2 tbs sunflower seeds

METHOD

Place all ingredients in your high speed blender and blend 30 to 45 sec until smooth.

NUTRITIONAL HEALING FACT

Apple (Vitamine A, B, C, E, Pectin, protects mucose membrane, absorbes toxines, balances gut flora, normalizes digestion)

Banana (Magnesium, Calcium, Iron, Zink,  normalizes digestion)

Kale (Calcium, Vitamin A, C, K, B, important for skin, eyes, blood, bones, metabolism, hormone balancing, anti-cancer)

Spinach (Calium, Magnesium, Vitamine A, C, Beta Carotine, Iron, Lutein, the latter protects the eyes from macula degeneration)

Spirulina (high on Lutein eye protective, Vitamine E, Mangan, Iron, Selen, 9 essential amino acids, anti-inflammatory, anti-cancer, high antioxidant)

Flax seeds (Omega 3 acid protects the heart, anti-cancer, anti-inflammatory)

Sunflower seeds (Vitamine A , B, D, E, K, Calcium, Magnesium, Selen, protects heart, bones, skin, hair, prevents periodontal desease),

For furher information regarding nutrition and superfoods or nutritional therapy please feel free to contact me via Email: yvette@yvette-frick.ch. I’m looking forward to hearing from you soon.